We need to remind ourselves that we are possible to do and complete things in life. It may take time but you can manage it. I promise you. I hope and pray that you have someone to connect with in life, whether it be family and friends. Life is too short to not try. I know that we all struggle with many things, trust me, I have a list so big you will never finish reading it.
These are the tools we use to express ourselves and put in important information.
No matter what you are going through, you have some way to express it. You do not need to go out and buy a fancy journal. Start out with a writing utensil and paper. You can talk through your writing.
HAVE A PEACEFUL AND BLESSED WEEKEND!!