I know it is hard sometimes to set a designated time to workout. Even with those fighting any health issue. So I found an app for a 5 minute workout and started it out today. I did not sign up for the Premium as I want to see my results but after my 5 minute Fat Loss Workout I felt myself moving my heartrate and it made me feel FANTASTIC!
The app I downloaded is called 5 Minute Home Workout. I found it from the Apple Store. I also have it on my Windows Laptop. This way I can do this workout anywhere at anytime. You can do Fat Loss, Abs, Butt & Legs, Chest & Arms, Pilates, Yoga. There is also a Multi workout. I like the idea of starting out with a 5 minute and then if possible gradually add on to your workout. Or you can start it out that way. This is an easy way to bring your workout with you. For me so far so good. I will keep you updated. I do like how you count how many crunches you do so you can see how far you have gone. I would look into it.
Do any of you use a simple workout to get your body going? Please share below so we can encourage one another.
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Published by chattykathy2016
I am a mom of two adult daughter's who are 22 & 24. One is a nurse and the other is a stylist, I cherish them. My youngest has an adorable son who is about 15 months old. Both her and her boyfriend and son live in Chicago. My sister and her girlfriend live in Chicago as well. My oldest lives in Davenport, Iowa. She currently has a cute dog named Coop and a girlfriend. I moved to Galena in July of 2018. I love it here, as I am close to the Quad Cities and Debuque, Iowa. And not too far from the Wisconsin border. I live in a small historic tourist town. Look up Galena, Illinois and I think you will be surprised. I live with my ex-husband and I have a kitty named Rainy and another named Zach. I got Zach from my sister before I moved all the way out here. I am a believer in God and Jesus. But I am also a believer in loving others as Christ first loved us. Human kindness is my key in life. I was diagnosed with Stage 4 Chronic Kdney Disease in October 2017 and learning so much more everday from others. I have a blessed life with many challenges with lots of stories but truly grateful and blessed forever in the Lord.
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