Keep Moving Your Body

Please note that I began this blog post about two weeks ago. I did not get to finish it on time due to my painful right wrist and elbow. I have been in therapy for that. I have also broke my eyeglasses. I was just sitting down and they fell off my face. I am wearing old ones without the bifocals. They are rather frustrating with reading and writing. My wrist and elbow are doing better and still doing therapy, the focus is now strengthening them. I had an injury in July of 2018 and never followed through. Lesson learned.

Last week I blogged about an app I started using called “5 Minute Workouts”. I am really enjoying it. I can feel it working on my body no doubt. I have included a picture of the app when I open it up. This way you know what I was talking about last week and today.

I have done the Fat Loss, Abs, Chest & Arms. I can feel it working. I am also on a healthy diet along with low calorie meals. My diet consists of low sodium for example. That helps me nor feel so bloated and with my Chronic Kidney Disease it is wise to not have much sodium. I also need to watch my protein choices, such as red meat. There are other ways to get protein and in small ounces and better choices. I will always say and agree with this, water, water, water! It cleans you out, yes you need to empty that bladder but it helps with your skin and nails. It makes you feel cleaner in the long run.

I will add to this post that the “free” part of the 5 Minute Workout is just the 2 days. But you can keep sing those again. You can continue to mark have many reps you have done. Due to my recent pain in my elbow and neck I have had to change up my workout. There are times you need to do that. My app even reminded me to do my work out.  I feel this app is helpful to get yourself moving around and to use on your phone if you want to get your body moving. As always with any diet and exercise program please check with your physicians due to any physical and health limitations. I have had some neck pain from sleeping on a bad mattress so I was not doing my crunches right with pulling up in regards to my neck. So I need to pay attention and make changes just like anyone else in any program. This can happen with anyone in any workout and diet. If you have any apps you feel are great for workouts and diets, please share them in the comments. Have a great week! 

Food Lies We Tell Ourselves

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There are times we allow food to control our lives. Food is to nourish our bodies. When we become so dependent on eating to not eating, as an obsession we then have signs of an eating disorder. How and why we got there is the key to it. And no it is not that easy.

I have been there for many reasons all around. Kind of scary for women but I have realized in the past two weeks observing how severe it is on men in our world.

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There is always this trying to look good or be perfect scenario. There is also something deeper down inside that produces our souls to have an eating disorder. Eating disorders are serious and should never be taken lightly. Anorexia, bulimia, over eating, excessive exercise, excessive calorie noting and such can lead to serious health conditions in the future, even death. Yes death.

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We may have all heard of singer Karen Carpenter who passed away due to her long suffering of complications from her anorexia. She was with the duo act the Carpenters. Her heart failed due to this. I do remember this story. I was 13 when she died. It was really scary to me. The Carpenters music was my parent’s (my mom & step dad) favorite, they used one of their songs for their wedding. They were married in 1980 and their music was very inspirational to them as well as many today.

You might be wondering, hmmm what is Kathy’s point here? It is not just anorexia that can cause death. Obesity due to constant over eating can cause serious health issues. You can be at risk for diabetes, heart disease, kidney disease, and many other health issues. Obesity can also cause pain on your physical body as well as your mental status.

Why do I care and what do I know? Well I have tried the starving myself for weight loss. I have also had my issues with bulimia. I have been so depressed I sat down on the couch and ate a bag of chips and cookies with soda pop. Well, none of that solved a single thing in my life. All it has done is cause arthritis and pain in my knees. Now I have some balance issues as in I am clumsy but having been overweight does not help this at all. I have this always wanting to present myself a certain way and never letting anyone know that I am struggling with anything. I must look perfect at all times so no one knows what is going on deep down inside. My mom was like that and some of it came down on me. Well, one day it exploded and I just did not care about myself anymore. Well, I am here to say that you can get back on track. I need to continue to care for my overall health but for now I am stable in my health and mental status.

I have watched my youngest deal with anorexia and go from outpatient and then back to the inpatient program. It was hard to see what she was going through because as a mother this was something I could not fix. It was not like a cold or cough where I could buy medicine or go to the doctor to fix her. Mom’s want to fix the problem and help their child as you do not want to see your child in pain. I am grateful she is doing good. It does take time with recovery and you need to understand that. You also need to understand and respect that there could be triggers and have some empathy where that is involved.

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We as a society and educational market seem to say, “hey be your best”. Or there is that coach that says, “you are not good enough, can you do better”? How are those words helping our youth? That stays with you as you age. Even going into your 50’s you will remember this.

What I do know is that when you start to lie about eating think about that. I get that someone might fib once but when it becomes a constant issue please talk to someone. When we become obsessed with calories or journaling to have the least amount of food and calories is not good. Even an obsessed amount of exercise can not be healthy for your mental health. There is nothing wrong with wanting to watch what you are putting in your mouth and exercising just watch the signs. With any addictive personality it is easy to get hooked to do these kind of things. 

I encourage you to find it in your heart what is right for your health. Talk honestly with your physician therapist or a Pastor at your church. Find what the healthy decision is for you. But be REALLY honest within yourself. I care and so do many others. God Bless, Kathy



This morning that is exactly how I feel, coffeeless. I just made this word up. I was in the kitchen getting a cup of coffee. I was walking out of my kitchen with an empty juice glass. Yep I needed to wake up a bit more this morning.

I really needed my coffee this morning. Well, technically need and want are two different words. And I am a true coffee girl! We all have our special likes and needs in this world.

Right now David and I are doing these “diets”. I just do not care for the way that word had been used in my lowly 49 years of life. “A diet” should be something we need to eat in order to nurish our bodies. We need to nurish our bodies to survive and live in a healthy way. I looked up the word diet on Google. This is what I found:

Well, there it is the restrictions, etc. But sometimes with your health you need to do that. The word diet in this search is a noun and verb. I find this interesting. I would love to hear from my readers as what you think about the word “diet”. I am up to learning something new everyday.

My diet consists of a renal diet. I do this because I have Stage 4 Chronic Kidney Disease. I also choose to do this because:

1. Nephrologist just says just watch your sodium intake and protein.

2. I personally feel I need to do more for my CKD with my research.

3. I spoke with my PCP, he is an internist and 5 minutes from me, he is pleased I want to take action.

4. Let’s do this meal plan for you and to help you have quality of life for your stage in CKD.

So I feel that since I have had this disease (15 months now) I speak up even more for myself. I have no problem following the guidelines for a renal diet. I just really want my coffee to wake me up!!

Oh I know with health issues we may need to eat less of something, etc. I want a good quality of life with my family, no doubt. Things can be enjoyed with moderation, I get that. But I feel we should also enjoy our lives.

So no more making me coffeeless and on a tangent of nothingness again. Hope you all have a great day! Please tell me what you think about diets and if there something you need or want to get started for your day. I do have more things to get my day going but I was stomped with this coffeeless feeling. I hope you are all smiling and laughing! 🤪🤪