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I know it is hard sometimes to set a designated time to workout. Even with those fighting any health issue. So I found an app for a 5 minute workout and started it out today. I did not sign up for the Premium as I want to see my results but after my 5 minute Fat Loss Workout I felt myself moving my heartrate and it made me feel FANTASTIC!
The app I downloaded is called 5 Minute Home Workout. I found it from the Apple Store. I also have it on my Windows Laptop. This way I can do this workout anywhere at anytime. You can do Fat Loss, Abs, Butt & Legs, Chest & Arms, Pilates, Yoga. There is also a Multi workout. I like the idea of starting out with a 5 minute and then if possible gradually add on to your workout. Or you can start it out that way. This is an easy way to bring your workout with you. For me so far so good. I will keep you updated. I do like how you count how many crunches you do so you can see how far you have gone. I would look into it.
Do any of you use a simple workout to get your body going? Please share below so we can encourage one another.
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The Adventures of Kathy 